Instant Pot done delicious and oh so good for you – Day 5

Instant Pot done delicious and oh so good for you – Day 5

Instant Pot done delicious and oh so good for you – Day 5

Comments Off on Instant Pot done delicious and oh so good for you – Day 5

Counting down the days to Christmas with Spicy Jan – Recipe day 5

Oh Instant Pot Oh Instant Pot … same traditional tune, new catchy jingle! Hum it loud and proud as you tie up your apron, because you are going to prepare a simple savoury fish dinner for all to enjoy!

Preparing a solid white filet or a steak cut of salmon for dinner, can be incredibly savoury and so good for you when you pressure cook using the Instant Pot.  This simple way of cooking fish is very easy, quick, and cooked to perfection.  For starters, work with a fresh caught fish like the cod or salmon flown in weekly from the East Coast, all thanks to Jiggs n’ Reels Seafood in Paris, Ontario.  Once you try it, you won’t look at store bought frozen fish the same.

Let’s begin.  Pour one cup of water into the IP, place the rack inside with the handles facing up, then place ½ chopped onion into the water.  Gently lay the fish onto the rack offering a wee bit of space in between the fillets.   If you have handled the fish, now is the right time to take a moment to wash your hands with soap and warm water, before you proceed.  Sprinkle your favourite seasoning on top of the fresh fish.  I love Lemony Dill Seasoning with a dollop of a Thai Chili Sauce on top for sweet and savoury flavours. You can use whatever your taste buds desire …  paprika, cut lemons, pepper garlic, a sprig of dill and squeeze of lemon, the options for endless and all about you!

Next place the lid securely in place. Remember it will beep and the display will tell you, if the lid is not securely in place.  On the digital display key in  Manual HP (high pressure) for 6 minutes (using the + key) depending on how thick, could be 5.  Remember to ensure your steam dial on the lid, it set for ‘seal.’

While the fish is cooking, I take the few minutes to prepare a quick hearty side salad to enjoy with the fish.  I love a kale and red cabbage salad with home-prepared apple cider vinegar dressing.  Takes on a few moments to pull together.

When you hear the 5 beeps of the IP indicating it’s finished,  do a QR (quick release).  I don’t typically leave fish for a NR (natural release) as it will then overcook and it does not need any more cook time.   Release the steam with a QR and serve the fish with your side salad and a gourmet meal has been prepared in a snap.  No greasy oven or dishes to clean, and a healthier option for dinner, at this busy time of the year.  Oh yes, enjoy a nice sip of Howell Road Cider flagship cider as a refreshing dry side beverage complement, to your meal. Cheers!

 

Follow the foodie fun with Spicy Jan at 4Brant.com every day in December 2018!  Bon Appetite!

Follow the adventures from my kitchen to yours with Spicy Jan Cooks

Explore local food & beverage tours with Tasty Road Trips Food Tours

Spicy Jan

Spicy Jan

Food touches all people in Brant every day! There is always room at the table for great food & friends. Follow the adventures both in & out of my kitchen with Foodie 4Brant.

Related Posts

Burford Slo-Pitch League end Regular Season | Playoff matches set

Comments Off on Burford Slo-Pitch League end Regular Season | Playoff matches set

‘Nine North’ | New South East Asian Restaurant Downtown

Comments Off on ‘Nine North’ | New South East Asian Restaurant Downtown

BCHS appoints 11 new members of Board of Directors | Paul Emerson, Chair

Comments Off on BCHS appoints 11 new members of Board of Directors | Paul Emerson, Chair

The Brantford Bolts Cheerleading team is looking for a new place to practice

Comments Off on The Brantford Bolts Cheerleading team is looking for a new place to practice

Burford Slo-Pitch: Top seeds look to roll

Comments Off on Burford Slo-Pitch: Top seeds look to roll

Skate 4 The Brain fundraiser skates through rain to raise $1600

Comments Off on Skate 4 The Brain fundraiser skates through rain to raise $1600

Rash of “Break and Enters” in Brantford | Monday August 20th

Comments Off on Rash of “Break and Enters” in Brantford | Monday August 20th

Suspicious Person, Peel Street | 19 year old woman charged

Comments Off on Suspicious Person, Peel Street | 19 year old woman charged

Brantford SEA CADETS to Provincial Competition

Comments Off on Brantford SEA CADETS to Provincial Competition

Harmony Square -10th Anniversary!

Comments Off on Harmony Square -10th Anniversary!

Cannabis Impairment while Driving | 26-year-old male charged

Comments Off on Cannabis Impairment while Driving | 26-year-old male charged

Arts on Fire at the River – A Grand Day!

Comments Off on Arts on Fire at the River – A Grand Day!

Create Account



Log In Your Account