Instant Pot done delicious and oh so good for you – Day 5

Counting down the days to Christmas with Spicy Jan – Recipe day 5 Oh Instant Pot Oh Instant Pot … same traditional tune, new catchy jingle! Hum it loud and proud as you tie up your apron, because you are going to prepare a simple savoury fish dinner for all to enjoy! Preparing a solid
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Counting down the days to Christmas with Spicy Jan – Day 4 Oh Instant Pot Oh Instant Pot … same traditional tune, new catchy jingle! Hum it loud and proud as you wear that grin, because you are going to prepare the best Ribs in a snap, literally. Ribs are a favourite to order when
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Growing up I wasn’t a huge asparagus fan.  My parents loved creamed asparagus on toast.  They didn’t offer any up and back then, I sure wasn’t asking to have a bite.  I often wondered why green toast in May got them so excited.  I didn’t get it.    It took many years for me to
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The Canada Food Guide indicates we should have 1/2 cup of healthy meat and alternatives a day.  My preference to this is the alternative, to be specific, I will take the fish please and thanks. Why is eating fish healthy? … White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are
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